If you're confused about how to nourish your body for your physical and mental well-being - you are not alone! I'm here to tell you that nutrition doesn't have to be complicated! Click below to see how I can support you. 

ready to ditch the diets and find food freedom?

1:1 COUNSELLING
7 session package 

1:1 COUNSELLING
5 session package

1:1 COUNSELLING
3 session package

Let's work together!

My passion is helping people like you take the stress and worry out of nutrition, so you can spend less time counting macros, monitoring your fit-bit, and punishing yourself at gym. You'll reconnect with your body, discover food freedom, and have more time for the things you love!

You're tired of the guilt or shame and trying to figure out if you have enough "points" to eat the donut that you've been craving - I get it and it doesn't have to be this way!

I'm Sarah

hello there!

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