When we partner together you'll learn how to nourish your mind and body without the food rules, guilt, or shame. You'll also discover how to be kind to yourself and your body in the process.
Honouring your hunger - keep your body nourished without deprivation!
Regaining trust with your body - it will tell you how much & when to eat
Unconditional permission to eat the foods that you enjoy!
Respecting your body - focus on well-being and ditch the scales!
Resisting hunger, cravings & freshly baked cookies
Controlling yourself by tracking numbers, calories, macros, & steps
Feeling guilty or bad for eating foods that you think are unhealthy
Obsessing over the number on the scale, the size of your clothes, or how your body looks or feels